What is Mid Back Pain?

Pain in the spine at the back is usally brought on by some sort of activity.  Often the pain improves with rest.  It's amazing what the human body can be trained to do, but equally amazing how incapable it is of doing something it is not accustomed to. 

Symptoms

• Pain in the lower back which does not radiate down the legs
• Stiffness in the back especially in the morning
• Pain when you twist, sit or stand