T.E.A.M. CLINIC is proud to be sponsoring Team in Training and their Athletes.
T.E.A.M. CLINIC is proud to be sponsoring Team in Training and their Athletes. T.E.A.M. CLINIC is committed to providing exceptional care to its TNT patients to help ensure their success this season. T.E.A.M. CLINIC is offering an “Injury Prevention Plan” to the TNT athletes to provide them with a baseline of their strengths and weaknesses in order to make the necessary training adjustments. This plan includes:
- Initial Consultation
- Physical Examination
- X-Rays (if indicated one area)
- Complete Therapy Session
- J-Tech Digital Range of Motion Testing
- Report of Findings
- Exercises and Training Recommendations
The total cost of this ($600 value) Plan is only $75.00 in which $25.00 gets donated back to Team in Training! Results can be shared with the athlete’s coach for a full analysis of their strengths, weaknesses and tools for injury prevention. Following the initial visit at T.E.A.M. CLINIC, TNT Participants will have a trusted resource to turn to if at any point they do get injured during the season. If you or someone you know is involved with TNT, call today to take advantage of this amazing opportunity.
Healthy Holiday Eating this Thanksgiving!
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
- Don't go to the Thanksgiving dinner hungry: we often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at dinner time.
- Thanksgiving dinner is not an all-you-can-eat buffet: Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.
- Side Dishes - watch your portion size: go for smaller portions. This way you can sample all the different foods. Moderation is always the key.
- Turkey - go skinless: choose your 4-oz turkey portion skinless to slash away some fat and cholesterol. Save your appetite for the side dishes and desserts.
- Drink plenty of water: alcohol and coffee can dehydrate your body. Drink calorie-free water to help fill up your stomach and keep you hydrated.
Mermaid Run San Franciso November 14th!
T.E.A.M. CLINIC will be supporting this sold out event and the 800 runners this upcoming weekend. If you are one of the lucky 800 racers be sure to check out our booth after the race for the opportunity to receive a free injury assessment. Also if you are looking for some soothing relief after the race you can schedule a massage at T.E.A.M. CLINIC and receive $15.00 Off.
Also if you participated in the Mermaid Run we are offering a new patient special that expires 12/30/10. For only $95, you will learn everything you need you know about an ache or pain thats been bothering you. It includes the initial consultation, physical examination, x-rays (if indicated, one area), complete therapy session, review of findings, exercises, homecare and training recommendations. ($500 Value)
Nike Marathon October 17!
With the Nike Marathon just a few days away don't forget to check out our event specials. Before and After the race massages as well as our new patient special. Your body is going to need some extra special attention after the race. We offer 30, 60 & 90 minute massages to soothe all your aches and pains. Mention this post and receive $15 off your first massage.
- 30 minutes = $45
- 60 minutes = $80
- 90 minutes = $115
Also if you participated in the Nike Marathon we are offering a new patient special that expires 11/30/10. For only $95, you will learn everything you need you know about an ache or pain thats been bothering you. It includes the initial consultation, physical examination, x-rays (if indicated, one area), complete therapy session, review of findings, exercises, homecare and training recommendations. ($500 Value)
Congrats MACCA!
Chris 'Macca' McCormack wins the 2010 Ironman World Championships in Kona, Hawaii. After not standing on the Kona podium for the last two year's McCormack smashed expectations by taking this year's title after a hard fought battle with German Andres Raelert. Perhaps not since Mark Allen and Dave Scott battled it out in Kona has there been such a close race as the two triathletes ran almost neck and neck...up until the final mile of the race when McCormack made his move to win the day and the race. 2010 Ironman World Championship Finishers 1) Chris McCormack 8:10:37 (Aus) 2) Andres Raelert 8:12:17 (Ger) 3) Marino Vanhoenaker 8:13:14 (Bel) 4) Craig Alexander 8:16:53 (Aus) 5) Raynard Tissink 8:20:11 (RSA)
T.E.A.M. CLINIC Rocked the Health and Fitness Expo!
Good luck to all the racers in the San Jose Rock N' Roll Half Marathon! Attention Racers: Don't forget to take advantage of the Rock N' Roll Special for New Patients. Whether you have an injury or not our new patient special can help you achieve your athletic goals. For only $95 you receive the initial consultation, physical examination, x-rays (if indicated one area), comprehensive therapy session, report of findings, homecare, exercises and training recommendations! Call today to schedule your appointment while the offer lasts. We look forward to welcoming you to our team!
Count Down for San Jose Rock 'N' Roll Half Marathon as begun!
T.E.A.M. CLINIC will be at the San Jose Rock 'N' Roll Half Marathon health and fitness expo educating participants about the latest technology and newest techniques in sports medicine. Want a profesional opinion? T.E.A.M. CLINIC doctors will be doing free consultations for those struggling with a traumatic or overuse injury. Want a head start on competitors? T.E.A.M. CLINIC will be showing off the Altitude Simulation Technology, the drug free and simple way to increase fitness and speed up the injury recovery process. And Last but not least, if you're serious about getting healthy and injury free, schedule your new patient appointment at the expo and receive 50% off the original price. For only $75.00 receive an Initial Consultation, Physical Examination, X-Rays if indicated one area), Complete First Therapy Session, Review of Findings, Homecare and Training Recommendations!
