What are Shin Splints?

Shins splints is commonly seen as an overuse injury in runners. Pain is felt along the shin and develops gradually over a period of weeks to months. However, it may occur after a single excessive bout of exercise. Training errors and abnormal biomechanics can cause shin splints. Too much exercise without the proper amount of rest is another cause for the injury. A sudden increase in training will overload your ability to heal during rest and injury may result.

Symptoms

  • Pain will occur when exercising starts and decrease when exercise continues. It will be worse when you stop or in the morning

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Quadricep Strain

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Rotator Cuff Syndrome

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Sciatica

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Shin Splints

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Shoulder Impingement

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Shoulder Pain

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Spondylolisthesis

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Tennis Elbow

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Tension Headaches

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Whiplash

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“Stay out of pain and on top of your game.” ™